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Enlist support from loved ones Friends and family who know you dont want to keep smoking can offer support by: helping you think of hobbies and distractions practicing coping methods, like physical activity or meditation, with you encouraging you when withdrawals and cravings get tough Even knowing that other people support your decision can help you feel more motivated and capable of success

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The legal UK smoking age is set to be raised by one year every 12 months until cigarettes are eventually abolished The move, which the government are describing as a historic new law, would mean that children who turn 14 this year (or younger) would never legally be sold cigarettes in England